Prep Time35 Minutes
Cook Time30 Minutes
Servings2
Cold Soup with Purslane
Healthy
Vegetarian
Quick & Easy
A refreshing and healthy cold soup with purslane, combining cooked chickpeas, wheat, and a creamy yogurt blend, topped with dried mint for a delightful vegetarian dish.
Ingredients
- 1/2 tea glass of chickpeas
- 1/2 tea glass of wheat
- 5-6 sprigs of purslane
- 1 tablespoon of olive oil
- 5-6 tablespoons of yogurt
- 1 tea glass of cold water
- 2 teaspoons of salt
For topping:
- Dried mint
Instructions
- Soak the chickpeas and wheat overnight. The next day, cook them separately in different pots.
- Combine the cooked chickpeas, wheat, and chopped purslane in a bowl.
- Add 1 teaspoon of salt and mix. I used a smoothie maker for the yogurt mixture. You can first whisk the yogurt, then add water and mix in the other ingredients.
- In the smoothie maker, blend 2 ice cubes, yogurt, salt, and cold water.
- Pour the yogurt mixture over the ingredients, and add 1 tablespoon of olive oil.
- After transferring to bowls, you can garnish with dried mint. Enjoy!