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Bulgur Salad

Healthy
Comfort Food
Vegan

A vibrant and hearty bulgur salad, perfect for a comforting vegan meal. This salad combines fresh greens, crisp vegetables, and a flavorful mix of spices, pomegranate molasses, and olive oil. Sautéed onions and garlic with tomato paste add depth to the bulgur, making it a satisfying and nutritious dish.

Ingredients

  1. 3 lettuce leaves
  2. 1 bunch of parsley
  3. 3 green onions
  4. 1 tablespoon of olive oil (for sautéing the onion)
  5. 1 small cucumber
  6. 5 cherry tomatoes
  7. 1 medium green pepper
  8. Half a tea glass of olive oil (add more if needed)
  9. 1 tablespoon of pomegranate molasses
  10. Black pepper
  11. Red pepper flakes
  12. Cumin
  13. Salt
  14. 1 tablespoon of pepper paste
  15. 1 teaspoon of tomato paste
  16. 1 clove of garlic
  17. 1 small onion

Instructions

  1. First, we soak the bulgur with a small amount of hot water.
  2. Just enough water so that it absorbs immediately after pouring, then cover and let it sit for 5 minutes.
  3. In a small pan, sauté the chopped onion and garlic with 1 tablespoon of olive oil, then add the tomato paste.
  4. Sauté for another 2 minutes, then turn off the heat.
  5. Pour this mixture into the bulgur, and add all the spices, pomegranate molasses, and 1 tea glass of olive oil, then mix well.
  6. Add the finely chopped greens and mix well, then finally add the tomatoes and mix again.
  7. Serve and enjoy!

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